In 100 g (Grams) of Nuts, formulated, wheat-based, all flavors except macadamia, without salt there is 125 µg of Folate, total. Change amount

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Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Nuts, formulated, wheat-based, all flavors except macadamia, without salt.

Yeast extract spread	3786 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1615 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1555 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1555 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1554 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1210 µg
Cereals, MALT-O-MEAL, chocolate, dry	1143 µg
Cereals, MALT-O-MEAL, original, plain, dry	1140 µg

Nuts, formulated, wheat-based, all flavors except macadamia, without salt

Nuts, formulated, wheat-based, all flavors except macadamia, without salt is a type of Nut and Seed Products. The most significant nutrients in Nuts, formulated, wheat-based, all flavors except macadamia, without salt are listed below.

Water	2 g	2%
Energy (calorie)	647 kcal
Energy (joule)	2707 kJ
Protein	13.11 g	13.11%
Total lipid (fat)	62.3 g	62.3%
Ash	1.8 g	1.8%
Carbohydrate, by difference	20.79 g	20.79%
Fiber, total dietary	5.2 g	5.2%
Calcium, Ca	22 mg	0.02%
Iron, Fe	2.6 mg
Magnesium, Mg	59 mg	0.06%
Phosphorus, P	366 mg	0.37%
Potassium, K	320 mg	0.32%
Sodium, Na	91 mg	0.09%
Zinc, Zn	2.96 mg
Copper, Cu	0.181 mg
Manganese, Mn	6.949 mg	0.01%
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.4 mg
Riboflavin	0.3 mg

Nutrients in Nuts, formulated, wheat-based, all flavors except macadamia, without salt